What's new in PaceBeats

Race Predictor

See personalized finish-time predictions for every race on your calendar, upload your course file for an elevation-aware forecast, and explore what-if scenarios — including how a road versus TT bike setup changes your bike split.

Deep-dive view of completed activities

Completed workouts now open into a full analysis: synced pace, power, and heart-rate charts, a route map that follows your cursor, laps, time in zone, best efforts, and an interval-by-interval comparison against what your plan asked for.

Structured workout builder

Design or reshape any session in a full-screen builder with a live chart of every step, opened straight from the workout page — and your hand-crafted edits are preserved when your plan updates.

Train without a race

No race on the calendar? Pick a general fitness goal and get a rolling plan that keeps you building and consistent, week after week.

Travel and injury mode

Tell your coach you're travelling or carrying a niggle and review a temporarily adjusted week before it applies, with strength work that steers clear of the affected area and a graded ramp back to full load when you return.

Fitness tests in your plan

Benchmark sessions now appear in your plan at the right moments, your thresholds show how fresh they are, and a breakthrough performance can update your training zones.

Log your strength sets

Record sets as you lift with one-tap confirmation — weights and reps prefill from the plan and carry forward, so logging a full session takes seconds.

Weekly load check-in

A quick weekly check-in asks how the training load felt, and your next week's volume adapts to your answer.

Cycle-aware training and women's health

Optionally share your menstrual cycle and see it reflected in your training context, with a dedicated Women's Health section on your metrics page.

Import activities from anywhere

Upload FIT, TCX, or GPX files for sessions recorded outside your connected devices — treadmill runs included — set an activity's sport yourself, and drag an activity onto a different planned workout to pair them.

Coach command centre

Coaches get a new home that surfaces who needs attention first, an approval queue for plan changes, a per-athlete training-load dial, weekly plans built automatically for the whole roster, and a month calendar across every athlete.

Talk about any workout with your coach

Coaches and athletes can now discuss a session in a comment thread right on the workout, with notifications flowing both ways.

Invite your own coach

Already working with a coach? Invite them by email and they get the full coaching toolkit for your training, while coaches can bring their whole roster over in one go.

Your data, your call

Download a complete export of your training data or delete your account entirely, self-serve from settings.

Your coach always asks first

When your AI coach wants to adjust something — after tough feedback, a missed session, or a chat request — it presents a clear proposal for you to review and confirm, and every decision is kept in a history you can revisit.

Steer your plan from chat

Ask your coach to pause the plan, pin a specific session ("45-minute bike intervals on Tuesday"), or set a standing preference like "make my tempo runs easier" that eases every future session of that type.

See exactly what adapted

Adjusted workouts let you flip between the adapted and original versions, and you can remove an adjustment to restore the session as planned.

Simpler way to request a workout

Requesting an extra session is now a quick sport, type, and duration picker — and when the day already has a workout, it offers to replace it instead of stacking.

Build next week on demand

A Generate button lets you build or rebuild your upcoming week whenever you're ready, instead of waiting for the automatic weekly build.

Plan your week with day notes

A unified weekly availability editor covers all your day settings in one place, and you can leave a note on any day — travelling, legs heavy — that your next week's plan takes into account.

A much bigger trophy cabinet

Hundreds of trophies with refreshed artwork, cabinet filters, hidden trophies to discover, and a highlight on the ones you've just earned.

Emails and notifications that meet you where you are

Workout emails now read beautifully on your phone, the weekly recap is richer with a look at what's coming next, everything arrives on your local time, and push notifications land the moment an activity syncs and take you straight to the workout.

Better on phones and tablets

The workout page is redesigned for smaller screens, you can drag workouts between days by touch on tablets, and dozens of views got more breathing room on mobile.

Mark it done, your way

Mark any workout completed straight from its card, and synced strength or cross-training sessions now count as fully complete when they match your plan.

Snappier coach chat

Coach replies are shorter and more focused, with tappable suggestions so the next question is one touch away.

You control what Strava can do

After connecting Strava, choose exactly what PaceBeats may do — read your activities, match them to your plan, or post your workouts back.

See your plan usage at a glance

Track how much of your plan's monthly allowance you've used from Settings and a subtle meter in the sidebar.

Coach and athlete relationships

Invite someone by email to coach them, or be coached, so a coach can manage another athlete's plan, races, and workouts from a dedicated Coaching area while keeping their own training separate.

Coach athlete roster with vital signs

Coaches get an at-a-glance view of every athlete's key metrics plus an AI insight, so they always know who needs attention.

Private coach notes per athlete

Keep private notes on each athlete to track context, history, and plans over time.

Strava activity sync

Connect Strava as a second activity source so your completed rides, runs, and swims flow straight into PaceBeats and match up with your planned workouts.

Push workouts to Strava

Send your completed PaceBeats sessions to Strava with the planned workout's name and branding, so your followers see exactly what you trained.

Daily and weekly training emails

Get a morning email with the workout on your plan, plus a weekly recap of what you did and how it felt delivered to your inbox.

Installable app with offline workouts

Install PaceBeats to your phone or desktop and still view your planned workouts even when you have no connection.

Weekly AI insights

See a fresh, personalized read on your training each week that highlights what's going well and what to watch.

AI coach can edit your plan from chat

Ask your AI coach to adjust your plan right in the chat, then review and confirm each change before it's applied.

Edit and trim workout blocks

Tailor any planned session by removing blocks or setting a block's exact duration in minutes, with training load recalculated instantly, and undo a trim to bring a block right back.

Plan your full week your way

Set how each day looks with a day-card editor, per-day limits, and draggable tags for your long sessions.

Understand where your targets come from

Workout paces and power now explain whether they're based on your threshold pace or FTP, with a quick link to update them in settings.

Subscription plans and self-serve upgrade

Choose the plan that fits you and upgrade right inside the app, with seamless checkout that picks up where you left off.

Free calculators, guides, and metrics preview

Try a suite of engine-backed training calculators and guides without an account, and preview the full metrics experience with a sample athlete before upgrading.

In-app notifications

See your updates in a notifications panel with unread and all views, and dismiss the ones you've handled.

New left sidebar navigation

Get around faster with a refreshed left sidebar that keeps your plan, coach tools, and account always within reach, with AI Coach chat and Memory together in one dedicated panel.

Plan auto-updates around your races

Add, edit, or remove a race and your season plan regenerates automatically to keep your training on track, with a clear note explaining what changed and why.

Richer dashboard week view

Browse your week on a scrollable day strip with workout-structure previews on each card, key-workout highlighting, and a one-tap jump back to today.

Revamped Progress page

Your Progress page now opens with a clear, coach-style read on your fitness so you instantly know whether to push or recover.

Training load shown in hours

See your weekly training as an approximate number of hours, making your plan easier to picture than raw load numbers.

Tabbed settings and refreshed pricing

Find your settings faster with organized, mobile-friendly tabs, and explore plans on a clearer pricing page that leads with plan cards and shows annual value up front.

Smoother onboarding

Get started faster with cleaner sign-up, automatic sign-in, Triathlon preselected, and your first training week building while you review your plan.

Guided dashboard tour and plain-language tooltips

A quick spotlight tour after onboarding shows you weekly insights, the sidebar, and Memory, and you can hover or tap terms like Load, Fitness, and FTP to get a simple explanation in context.

Understand and adjust your build cycle

During plan review you can now see what your Build cycle means and change it to suit how you like to train.

Nicer next-race countdown

Your upcoming race now shows a polished countdown with a clean distance label instead of raw codes, on a redesigned Races page that groups upcoming and past races.

Progress analytics page

A new Progress page answers whether you're getting fitter, safely, or stagnating, with your fitness trend, training load by sport, a consistency heatmap, and plain-language verdicts.

Intensity, recovery, and race-readiness insights

See how polarized your training is, track HRV, resting heart rate, sleep, and readiness from Garmin, and get a countdown and form gauge telling you whether you're on track for your next A-race.

Personal records, peaks, and lifetime odometer

Browse your run PRs, swim and FTP progression, power peaks, and a career odometer of total swim, bike, and run distance, including how far around the Earth you've gone.

Aerobic efficiency trend

Track output-per-heartbeat over time on your aerobic sessions to see whether your engine is genuinely improving beyond raw training load.

Completion rings, streaks, and trophies

Stay motivated with a weekly completion ring, an on-plan streak chip, per-workout sign-offs, and trophies you earn from real training, with logged activities fully credited.

Indoor and outdoor versions of bike rides

Switch any planned bike workout between indoor and outdoor with one tap, getting a realistic outdoor duration that accounts for coasting and stops while keeping the same training value.

Plan version badges

Your plan and weeks now show a clear badge when they were built with an older planning engine, so you know when regenerating will give you the latest quality.

Public pricing and resources

New public pricing, guides, and comparison pages make it easy to understand the plans and find resources before signing up.

Refreshed dashboard design

A cleaner dashboard groups load and recovery metrics, highlights today on the week board, and gives workout cards more readable titles and roomier layouts.

Smarter post-sync check-ins

After syncing, you'll only be asked how a workout went when you fell meaningfully short, so sessions you nailed no longer interrupt you with a prompt.

Streamlined Races page

The Races page now focuses entirely on race-anchored training, showing your season plan and race list without an extra mode selector to navigate.

Clearer scheduling conflict warnings

When a key long ride or long run can't fit your available days, or your weekly hours can't reach a race target, the plan tells you directly instead of quietly scaling things back.

More accurate weather forecasts on your plan

Workout weather forecasts now load reliably across your whole training week so you can plan around conditions with confidence.

Per-workout-type coaching guidance

Tell your coach how you want a specific type of session to feel, and your plan adapts future workouts of that type to match your preferences.

Post-sync feedback prompts

After your activities sync, a quick prompt lets you share how the session went so your upcoming workouts can adapt to you.

"Adapted from your feedback" indicators

Workouts adjusted from your feedback now show a clear "Adapted" chip and an explanation, so you can see exactly how your plan responded to you.

Per-workout coaching notes

Every workout now comes with a clear key focus and coaching cues, so you know exactly what each session is for and how to nail it.

Add a workout to any day

Add an extra session to any day right from your dashboard and choose the sport, giving you more control over your week.

Per-sport frequency caps

Set how many times per week you want to swim, bike, run, or lift, and your plan is built to stay within those limits.

Pin a specific workout type to a day

When you pin a session you can now choose exactly what kind of workout it should be, so your plan respects the structure you want.

Expanded training settings

A redesigned settings page lets you edit your profile, training focus and goal, and the fitness thresholds that power your training zones, with the last Garmin sync time shown for reference.

Convert long rides to indoor

Turn a long outdoor ride into a smartly matched indoor session with one tap, and revert it just as easily when plans change.

Strength exercises with images and cues

Strength sessions now show exercise thumbnails, a fullscreen image view, and expandable coaching cues so you know exactly how to perform each lift.

Automatic nightly sync to Garmin

Your upcoming planned workouts now flow to your Garmin device automatically each night, so they're always waiting for you when you head out to train.

Choose your language for plans and coaching

Pick your preferred language and your workout descriptions, weekly summaries, and coach chat all come through in it, with English, Spanish, French, German, Portuguese, and Italian supported.

Printable pool labels for swim workouts

Print a compact poolside label of your swim set so you can take your workout to the water without your phone.

Mark past workouts as complete

Tick off workouts you finished to keep your training log accurate even when an activity didn't sync automatically.

Regenerate a single workout

Don't like how one session looks? Regenerate just that workout without touching the rest of your week.

Race-aware plan building

Training plans now account for the specific demands of your goal race, shaping your build toward what race day will actually ask of you.

More varied, higher-quality workouts

An expanded workout library brings more variety and better-structured sessions so your weeks feel fresh and purposeful, with swim and recovery sets tuned to real-world race distances and easy effort.

Accurate scheduled dates across platforms

Workouts pushed to your Garmin now land on the correct day, every time.

Smoother mobile experience

Mobile navigation, menus, and popovers now open and behave reliably, with full workout descriptions readable on your phone.

Refreshed PaceBeats branding

A polished new PaceBeats logo and wordmark now greet you across the app and onboarding for a more cohesive look.

Clearer week markers on the dashboard

Your dashboard now highlights the current and past weeks more clearly, so you can orient yourself in your plan at a glance.

Request a workout on a rest day

Feeling good on a scheduled rest day? Tell your coach what you want and it builds a session that still respects your sport focus, race paces, and training phase.

Training goal modes on the Races page

Choose whether you're training for a race, maintaining fitness, or building volume, and the page adapts to show exactly what matters for your current goal.

Foundation phase for off-season base building

When your race is still far away, your plan now includes a dedicated Foundation phase that builds aerobic base and targets a chosen focus like swim, bike, run, or strength development.

Full mobile dashboard and workout experience

Check your week, tap into any day, and open a full-screen workout detail with swipe-to-dismiss, all redesigned to feel natural on your phone, including sending sessions to Garmin and viewing strength details.

Editable training thresholds

Set and fine-tune your own thresholds like FTP, run FTP, LTHR, and max HR with click-to-edit fields, and Garmin sync will no longer overwrite the values you've dialed in.

Multisport activities split into individual workouts

Your brick and triathlon sessions from Garmin now appear as separate swim, bike, and run workouts so each leg is tracked and scored on its own.

Edit a week's phase and load target

Tap any week's phase pill to adjust its training phase or weekly load target on the fly, with clear guidance when a change is close to your race.

Editable weekday and weekend session caps

Set how much time you have on weekdays versus weekends with inline editable chips, and your plan builds around your real availability.

Race-pace intervals tuned to your real target

Run workouts now build race-pace intervals around the actual pace you're aiming for on race day, so key sessions feel specific instead of generically hard.

Smoother coach chat replies

Coach chat now streams responses in real time so answers land instantly and on the right message.

Plans that learn from your long-term history

Your plan now reads up to 18 months of training to gauge your true capacity, so weekly targets feel right for where your fitness actually is.

Swim workouts shown in distance

Swim sessions now display in meters for both planned and completed work, so you see progress like 1500m of 2600m at a glance instead of an abstract score.

More accurate training load

Workout load and intensity are now computed from your moving time and pacing, giving you fitness and load numbers you can trust.

Background plan generation with live progress

Your next training week now builds in the background while you keep using the app, with live progress indicators, placeholder cards, and a notification when it's ready.

Weekly plan adjusts to how you trained

Your plan now checks how closely you completed each week and adapts the next one to match, with a badge showing your weekly compliance at a glance.

Recovery-aware plan adjustments

Turn on recovery modifiers to let your plan ease back automatically when your recent training trend suggests you need it, with a clear weekly summary of what changed.

Delete individual planned workouts

Remove a single planned workout with a trash icon on hover, instead of having to adjust the whole week.

Animated generation indicators on your week

While a week is being built you'll see it gently animate and fill in, so you always know what's ready and what's still coming.

Helpful tooltip on the recovery toggle

The recovery toggle now explains exactly what it does when you hover over it, so it's clear what you're turning on.

Smarter workout regeneration

When you regenerate a workout, your feedback is now prioritized so the new version reflects what you actually asked for.

More accurate swim pace

Swim pace now uses your moving time and excludes rest pauses at the wall, so it reflects how fast you were actually swimming.

Accurate weekly training load across sources

When your activities come from more than one source, your weekly training load now combines them cleanly without double-counting.

Smoother race-week taper

Your taper now treats race week as the final wind-down, giving you a cleaner build into race day.

More reliable Garmin sync

Connecting and syncing with Garmin is now more dependable, with steadier session handling and connection status.

Cycling races

Add cycling races to your calendar and get a training plan that builds toward them, complete with the right taper and recovery.

Swim lap charts

Open any swim workout to see per-lap charts for SWOLF, stroke count, and pace, giving you a detailed breakdown of your session in the pool.

Editable threshold chips on the dashboard

View and fine-tune your training thresholds right from the dashboard nav bar, with hover tooltips explaining each value.

Re-send workouts to Garmin

Push a workout to your Garmin device again whenever you need a fresh copy on your watch.

Profile avatar upload

Upload a profile photo to personalize your account.

Visual assessment dashboard

Your fitness assessment now appears as a rich visual dashboard with clear charts and insight cards instead of a wall of text, both during onboarding and on your assessment page.

Richer Garmin-powered athlete profile

Your benchmarks like lactate threshold, run pace, and resting heart rate now sync automatically from Garmin, so your profile stays accurate without manual entry.

Upgraded weather forecasts

Workout weather now comes from a more accurate forecast source with detailed tooltips and location-based conditions, so you can plan your sessions around the day ahead.

Clearer structured workout descriptions

Workout details are now organized into clean sections with emoji headers and real target values, making each session easier to read at a glance.

Redesigned equipment setup

Onboarding now lets you specify gear like a heart rate monitor, power meter, and indoor trainer, so your plan and workouts match the equipment you actually own.

Cleaner workout cards

Workout cards are tidier and easier to scan, with swim distances shown in meters and cleaner titles.

Faster, smarter activity sync

Your completed activities sync more reliably, with a quick refresh on load and a manual refresh option when you want the very latest.

AI coach chat

Ask your coach questions in a chat panel that understands your week, your recent activities, and your data, and remembers the conversation over time.

Structured workouts pushed to Garmin

Send any planned workout straight to your Garmin device with the full structure intact, so you can follow every interval on your watch.

Suggest a change to any AI workout

Not feeling a session? Ask the AI to adjust or regenerate it to better fit how you feel that day.

Drag-and-drop workout rescheduling

Move a workout to another day with a simple drag, and watch your plan update instantly.

Brick workout support

Plan and follow combined bike-to-run brick sessions as proper key workouts, grouped clearly on your dashboard.

Editable threshold and benchmark cards

Update your FTP, swim CSS, and run threshold right where you see them with quick click-to-edit cards, keeping your training zones accurate.

Activity sync notifications

Get notified in the app as soon as a new activity is detected and synced, so your dashboard is always up to date.

Goal-first start without a full plan

Set a training goal and start using the app right away, even before generating a full plan.

Inline season plan editing

Fine-tune your season directly from the training-load chart by adjusting any week with a quick popover.

Editable training patterns in onboarding

Review and adjust the weekly training patterns the AI detected from your history before your plan is built, so it matches your real routine.

Faster, smarter onboarding flow

A streamlined onboarding with cleaner connection cards and a quicker first sync gets you to your plan sooner.

Adaptive onboarding with AI assessment

Get set up in minutes: connect your accounts, pick your sports, and let the AI read your training history to build an accurate picture of your fitness before your plan is created.

AI weekly plan generation

Receive a personalized week of swim, bike, run, and strength workouts built around your goals, fitness, and schedule by an AI coaching system.

Season plan with annual training timeline

See your whole season mapped out toward your races, with weekly training load targets that ramp, peak, and taper at the right times.

Races page for season planning

Add and manage your goal races for the season and see how your training timeline builds toward each one.

Garmin connection and biometrics sync

Link your Garmin account to automatically pull in your sleep, HRV, body battery, and training readiness so your coaching reflects how recovered you really are.

Garmin activity import

Bring in your completed activities from Garmin so all your training lives in one place, automatically normalized and ready to analyze.

Training dashboard with metrics cockpit

Open one screen to see your fitness, fatigue, and form trends alongside HRV and resting heart rate sparklines, plus your upcoming and completed workouts.

Planned vs completed workout matching

See your completed activities automatically matched to the workouts you had planned, so you always know how the day actually went versus the plan.

Activity charts and route maps

Dig into any completed workout with detailed time-series charts and a map view of where you went.

Athlete profile with sport benchmarks

View your profile with per-sport benchmarks and a fitness tier so you can see where you stand across swim, bike, and run.

Marketing site with comparisons, privacy, and terms

Explore what PaceBeats offers, see how it compares to other platforms, and read clear privacy and terms pages before signing up.