Self-coached athletes
Coach-level planning for the self-coached triathlete
You already track everything. PaceBeats turns that data into weekly decisions — what to do, what to move, and what to protect — so you stop second-guessing your own plan.
Current product UI with representative seeded demo data — this is what the workflow looks like inside PaceBeats.
Tracking is easy. Deciding is hard.
Most self-coached athletes have years of data and no shortage of opinions online. What they lack is a system that turns all of it into the next right session — and adjusts when the week falls apart. That weekly decision is exactly where a coach earns their fee, and exactly what PaceBeats automates.
How PaceBeats helps
Plans built from your real history
PaceBeats reads up to a year of Garmin data to anchor load, intensity, and progression to where you actually are — not a generic week one.
Weekly adaptation, explained
Miss a key session and PaceBeats can propose a rebalanced week around your A-race; nail a hard one and the result updates your progress context without silently raising the next week's load. You see the reasoning and approve any plan change.
Guardrails you can't see yourself breaking
Deterministic rules cap weekly load jumps, protect recovery, and flag monotony — the mistakes self-coached athletes make when motivation outruns readiness.
All four disciplines, coordinated
Swim, bike, run, and strength are sequenced as one week so hard days don't collide and brick sessions land when they create race-specific value.
What you can expect
- A clear, race-anchored plan you didn't have to assemble from forum threads
- Confidence that this week's load is progressive, not reckless
- Less time managing a spreadsheet, more time training
- A second opinion that remembers your context every single week
Questions athletes ask
I already have a TrainingPeaks account. Do I need to switch?
PaceBeats connects to Garmin, not TrainingPeaks. Since both read your Garmin activities, you can keep TrainingPeaks as a logbook while PaceBeats acts as the coaching brain that generates and adapts your plan from the same Garmin data.
Will it just give me generic workouts?
No. The calendar, load, and session selection are personalized to your history, thresholds, constraints, and feedback. Each runtime workout comes from a checked authored library and is materialized to your current thresholds; AI shapes the week rather than free-writing session structure.